Frameworks · Social · 360

Me, we, them

Me. We. Them. In that order.

EWe reviewed the research on it.Hard conversations

Hand-drawn diagram of framework 360, Me, we, them: Me. We. Them. In that order.
Framework 360 · in one look
How to use it

For any relationship that's stuck, three steps. Me: what's going well, what's hard, what support do I need. We: an honest talk about how the relationship is affecting you, not a lecture about them. Them: let them choose, and give them the dignity of their own experience. If you change nothing, nothing changes.

How sure we are

E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.

Sources

Mel Robbins' Let Them framework (🟠) · see 43: contribution, not blame.

Not medical, legal or financial advice.

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More social frameworks
361 EThe story I'm telling myselfWhat happened. My story. What I need.362 PEAsk, don't expectNot "they should". "Could you?"363 EDo we have to agree on this?Do we have to agree on this? Right now?364 EI remember it differently"I remember it differently." Full stop.365 EPSay that again"Say that again." "Did you mean that?"366 ELower, slower, then silenceThey go loud, you go low. Then silence.