Freestyle · Beginner: Foundations
From nothing to a filmed, passed Beginner freestyle test: the L-sit, the wall handstand, the tuck front lever, the elbow lever, the swing, the kip and your first linked skills.
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BodyTraining, recovery, sleep and the body you live in.10 on the shelf
MindFocus, learning and the habits that come back after a miss.2 on the shelf
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From nothing to a filmed, passed Beginner freestyle test: the L-sit, the wall handstand, the tuck front lever, the elbow lever, the swing, the kip and your first linked skills.
From your first dead hang to the Beginner standard: strict pull-ups and dips to competition rules, your first explosive reps, the belt gate and your first 99-rep routine.
Your first recognised freestyle skills, made repeatable: the full back lever, the freestanding handstand, the tuck planche, the swing 360, the strict muscle-up from a pause and your first valid combo.
Your first strict muscle-ups, your first belt and your first real routine: ten pull-ups, fifteen dips, loaded sets in % of bodyweight and The 138.
Difficulty in every freestyle domain at once: the full front lever, a second high static, the swing 540, front lever pull-ups, handstand push-ups and two valid combos on two apparatus.
Heavy, fast and long in the same week: weighted fives, five strict muscle-ups, clap push-ups, low pulls and The 210.
The top of the Calisthenics Reacts freestyle scale: the full planche, a second Elite static, three high-difficulty dynamics, Elite power moves and a routine in the Calisthenics Cup application format.
The highest standard Calisthenics Reacts sets: a weighted pull-up anchored to the ISF tables, half your bodyweight on a dip, ten muscle-ups, navel-height pulls and The 280 in a vest.
Build strength, skill and a body you're proud of, no gym required.
How to build a mind that comes back.
How to meet anyone, keep the right people and be someone others want around.
How to have ideas, finish them and make things people actually watch.
How to start something real before you're ready, and grow it honestly.
Body, Mind, Social, Craft and Build: Bodyweight Is Enough, One Day Is Forgivable, Say Hi First, Make More and Build Anyway, in one PDF with a bookmark for each.
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