How to use it
Ask 10–20 people from different parts of life for one specific story of you at your best; find what the stories share. Then give: write one such story to someone else.
How sure we are
E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.
P Evidence: promising. Good studies, but small or few. Use it and keep checking.
Sources
The reflected best-self exercise (Roberts et al. 2005).
Not medical, legal or financial advice.