How to use it
The "do they even like me?" relationships drain more than the clearly bad ones. For each, decide: closer (a real plan, an honest talk) or a kinder distance. Not deciding is the expensive option.
How sure we are
P Evidence: promising. Good studies, but small or few. Use it and keep checking.
E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.
Sources
Ambivalent ties linked with higher blood pressure and reactivity (Uchino, Holt-Lunstad and colleagues; correlational) · Van Edwards (🟠).
Not medical, legal or financial advice.