Say who you are, early

With a partner, co-founder or teammate, say early what your work asks of you (the early mornings, the alone time) and give them what they need in return. People can choose you when they know you.

E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.

P Evidence: promising. Good studies, but small or few. Use it and keep checking.

Not medical, legal or financial advice.