Frameworks · Mind · 264

Better, and someone else better

Did I get better? Did I make someone better?

EWe reviewed the research on it.Setbacks and coming back

Hand-drawn diagram of framework 264, Better, and someone else better: Did I get better? Did I make someone better?
Framework 264 · in one look
How to use it

At the end of every session or day, two questions: did I get better today, and did I make someone else better? If either is yes, it wasn't a bad day.

How sure we are

E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.

Sources

Adam Grant's diving coach (🟠), consistent with judging the slope rather than the score.

Not medical, legal or financial advice.

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