
The facts are fixed; the story about them isn't. Say the fact, then what you made of it. Listen for "always" and "never" in your own talk.
P Evidence: promising. Good studies, but small or few. Use it and keep checking.
S Evidence: strong. Large trials or many studies, pointing the same way.
Redemption narratives linked with well-being, contamination with depression (McAdams et al. 2001, correlational).
Not medical, legal or financial advice.
In The Ecosystem every framework comes with a daily action, a room that checks in, and the full library.