
Before committing to a deadline, find three similar past tasks and how long they really took. Use their average, not your feeling. With no history, take your best guess and add half.
S Evidence: strong. Large trials or many studies, pointing the same way.
the planning fallacy (Buehler, Griffin & Ross 1994, and many since).
Not medical, legal or financial advice.
In The Ecosystem every framework comes with a daily action, a room that checks in, and the full library.