
Some people play "praise or provoke": if you're not praising them, they start a fight. Don't play. Add distance (answer tomorrow, there's no clock on texts) and give them nothing to grab: "Noted." "Got it." "Good to know." A long paragraph just gives them words to twist.
E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.
Jefferson Fisher on narcissistic patterns (🟠).
Not medical, legal or financial advice.
In The Ecosystem every framework comes with a daily action, a room that checks in, and the full library.