How to use it
To learn: try it yourself first (the translation, the program, the plan), then ask the AI to check and stretch it. To build: let AI do the lifting, never the thinking you're supposed to grow from.
How sure we are
S Evidence: strong. Large trials or many studies, pointing the same way.
P Evidence: promising. Good studies, but small or few. Use it and keep checking.
Sources
The generation effect (Slamecka & Graf 1978; Bertsch et al. 2007) · lower engagement and recall when writing with an AI (Kosmyna et al. 2025, MIT preprint, small sample, 🟡) · Greene and Hofstadter (🟠).
Not medical, legal or financial advice.