How to use it
Open the project on day 1: read the brief, collect, sketch. Don't commit to the idea for a while; let it sit while you work on other things. Then build fast. Rushing in and starting last minute both give you your easiest idea.
How sure we are
P Evidence: promising. Good studies, but small or few. Use it and keep checking.
Sources
Moderate procrastination produced the most creative ideas, only when the task interested people (Shin & Grant 2021, field survey + lab experiment).
Not medical, legal or financial advice.