
Tell one person you respect the plan; show everyone the result.
C Evidence: contested. The research disagrees. Named, so you can stop worrying about it.
P Evidence: promising. Good studies, but small or few. Use it and keep checking.
"Announcing makes you do less" (Gollwitzer et al. 2009) didn't replicate (⚠️) · telling a respected person raised commitment (Klein et al. 2020, 🟡).
Not medical, legal or financial advice.
In The Ecosystem every framework comes with a daily action, a room that checks in, and the full library.