Frameworks · Mind · 237

Any room, no effort

Move it. If it still runs, it's a habit.

SWe reviewed the research on it.Habits and systems

Hand-drawn diagram of framework 237, Any room, no effort: Move it. If it still runs, it's a habit. — Framework 237 · in one look

How to use it

A habit is formed when it runs in any place with almost no effort. Test it by moving it: a new spot, a new time. If it still happens, it's yours.

How sure we are

S Evidence: strong. Large trials or many studies, pointing the same way.

Sources

Habit = context-cued automaticity (Wood & Rünger 2016).

Not medical, legal or financial advice.

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236 EAfter the slip, one good thingCatch the slip, do one good thing.235 ESThe 21 + 21 test21 days to build, 21 to test.234 PSRehearse the steps, not the winPicture the steps, then write the if-then.233 EHard things earlyNewest, hardest habit first in the day.258 SPWhy not a zero?0–10, then: why not lower?263 PWarm-up task firstWarm up, do the boring one, save the best.