How to use it
Before a new habit, walk through every physical step in your head once (shoes, door, the bar, the first set), then write the if-then plan.
How sure we are
P Evidence: promising. Good studies, but small or few. Use it and keep checking.
S Evidence: strong. Large trials or many studies, pointing the same way.
Sources
Process simulation beat outcome simulation (Taylor et al. 1998, 🟡) · if-then plans (Gollwitzer & Sheeran 2006, 🟢).
Not medical, legal or financial advice.