Frameworks · Mind · 236

After the slip, one good thing

Catch the slip, do one good thing.

EWe reviewed the research on it.Habits and systems

How to use it

The second you catch yourself in the habit you're breaking, do one small good thing straight away (ten push-ups, a glass of water, one line in the log), then go back.

How sure we are

E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.

Sources

Huberman (a mechanistic extrapolation, 🟠) · reminders worked only short term (Fritz et al. 2020, 🟡).

Not medical, legal or financial advice.

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