Frameworks · Body · 133

The coach's mirror

Three lines after every session. About the task, not about you.

EWe reviewed the research on it.Skills, practice and competing

How to use it

After each session, three lines: what did I work on, what happened and what did I learn, what will I change. The log is for learning, not for judging your worth.

How sure we are

E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.

Sources

reflective-practice research (🟠) plus progress monitoring (8, 🟢).

Not medical, legal or financial advice.

Put it to work

One framework a day, inside a system.

In The Ecosystem every framework comes with a daily action, a room that checks in, and the full library.

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More body frameworks

135 SThe routine before the repSame 20 seconds every time. Training and competition.181 PEBalance from the fingers, not the hipsLock the line. Steer with the hands. Bail out clean.68 EThe fail budget (freestyle competition)Compete only with what lands 9 of 10. One risk element per round.67 SLearn blocked, keep it mixedMixed feels worse today and sticks better next week.66 SOne word per elementPrecision gets an instruction. Power gets a shout.65 SSee it, then do itImagery on top of reps. Never instead of them.