Compete only with what lands 9 of 10. One risk element per round.

In freestyle calisthenics, three fails in a round wipe the combination score. Compete only with elements that land 9 of 10 in mixed practice, and budget at most one risk element per round.
E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.
the competition rulebook. A rule, not a study.
Not medical, legal or financial advice.
In The Ecosystem every framework comes with a daily action, a room that checks in, and the full library.