Learn blocked, keep it mixed

Mixed feels worse today and sticks better next week.

SWe reviewed the research on it.Skills, practice and competing

How to use it

A brand-new skill: repeat it on its own until it lands about 7 of 10. Then mix it into different combinations and orders. It feels worse in the session and holds better later.

How sure we are

S Evidence: strong. Large trials or many studies, pointing the same way.

Sources

Shea & Morgan 1979 · Brady 2004 (meta-analyses; age changes the effect).

Not medical, legal or financial advice.

Put it to work

One framework a day, inside a system.

In The Ecosystem every framework comes with a daily action, a room that checks in, and the full library.

Join The Ecosystem — €29/mo Get the free roadmap

More body frameworks

66 SOne word per elementPrecision gets an instruction. Power gets a shout.68 EThe fail budget (freestyle competition)Compete only with what lands 9 of 10. One risk element per round.65 SSee it, then do itImagery on top of reps. Never instead of them.64 SThe cue is a hypothesis: film itFilm it. Keep whatever wins for you.2 SThe hot-state ceilingDecide your limit cold. In the moment you can go lower, never higher.1 EThe 70% rulePractise at about 7 of 10. Perform only what lands 9.