Frameworks · Body · 66

One word per element

Precision gets an instruction. Power gets a shout.

SWe reviewed the research on it.Skills, practice and competing

Hand-drawn diagram of framework 66, One word per element: Precision gets an instruction. Power gets a shout.
Framework 66 · in one look
How to use it

For fine or new skills, one instruction word ("lean", "lock"). For explosive moves, one motivational word ("go", "snap"). Train the words in practice, not just on competition day.

How sure we are

S Evidence: strong. Large trials or many studies, pointing the same way.

Sources

self-talk meta-analysis, re-confirmed.

Not medical, legal or financial advice.

Put it to work

One framework a day, inside a system.

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More body frameworks
65 SSee it, then do itImagery on top of reps. Never instead of them.67 SLearn blocked, keep it mixedMixed feels worse today and sticks better next week.64 SThe cue is a hypothesis: film itFilm it. Keep whatever wins for you.68 EThe fail budget (freestyle competition)Compete only with what lands 9 of 10. One risk element per round.2 SThe hot-state ceilingDecide your limit cold. In the moment you can go lower, never higher.1 EThe 70% rulePractise at about 7 of 10. Perform only what lands 9.