Frameworks · Body · 65

See it, then do it

Imagery on top of reps. Never instead of them.

SWe reviewed the research: 4,902 people were tested on it.Skills, practice and competing

Hand-drawn diagram of framework 65, See it, then do it: Imagery on top of reps. Never instead of them.
Framework 65 · in one look
How to use it

Before a new element: 30–60 s of imagery in first person, in real time, feeling the positions. Then the real attempt. Imagery works best on top of practice, never instead of it.

How sure we are

S Evidence: strong. Large trials or many studies, pointing the same way.

Sources

meta-analysis of motor imagery · imagining a movement uses brain networks close to doing it (Hardwick et al. 2018, meta-analysis of 303 imagery experiments, 4,902 people, 🟢).

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More body frameworks
64 SThe cue is a hypothesis: film itFilm it. Keep whatever wins for you.66 SOne word per elementPrecision gets an instruction. Power gets a shout.67 SLearn blocked, keep it mixedMixed feels worse today and sticks better next week.68 EThe fail budget (freestyle competition)Compete only with what lands 9 of 10. One risk element per round.2 SThe hot-state ceilingDecide your limit cold. In the moment you can go lower, never higher.1 EThe 70% rulePractise at about 7 of 10. Perform only what lands 9.