Frameworks · Body · 134

Training other people safely

The day you coach someone, their safety is your job.

EWe reviewed the research on it.Looks and health, honestly

Hand-drawn diagram of framework 134, Training other people safely: The day you coach someone, their safety is your job.
Framework 134 · in one look
How to use it

If you run sessions for others: a qualified adult present for under-18s, written parental consent, an emergency plan (who calls 112, where the defibrillator is, first aid trained), equipment checked, and technique before load. Get legal advice before using waivers.

How sure we are

E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.

Sources

NSCA professional standards · AAP 2020 youth strength-training guidance.

Not medical, legal or financial advice.

Put it to work

One framework a day, inside a system.

In The Ecosystem every framework comes with a daily action, a room that checks in, and the full library.

Join The Ecosystem — €29/moGet the free roadmap

More body frameworks