Frameworks · Body · 28

The six-week glow

About 3 more portions of fruit and veg a day. Judge it at week six.

PWe reviewed the research: 35 people were tested on it.Looks and health, honestly

Hand-drawn diagram of framework 28, The six-week glow: About 3 more portions of fruit and veg a day. Judge it at week six.
Framework 28 · in one look
How to use it

In a six-week study, eating more fruit and vegetables visibly changed skin colour, through carotenoids. About three extra portions a day, judged at six weeks, not six days.

How sure we are

P Evidence: promising. Good studies, but small or few. Use it and keep checking.

Sources

Whitehead et al. 2012 (n = 35, mostly Caucasian sample).

Not medical, legal or financial advice.

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