How to use it
Two questions at night: "What did I move today?" and "What am I lucky to have?" If one is empty for days, that's where to look.
How sure we are
S Evidence: strong. Large trials or many studies, pointing the same way.
P Evidence: promising. Good studies, but small or few. Use it and keep checking.
Sources
Self-efficacy predicts effort and well-being (Bandura) · gratitude interventions have small, real effects (Davis et al. 2016, meta-analysis, 🟡) · Conti's model (🟠).
Not medical, legal or financial advice.