How to use it
Stuck with something (awkwardness, discipline, a slump)? Help someone else with exactly that. Sinek's friend got better in weeks once the coaching sessions became about helping him. Lonely at a party? Go and rescue the person standing alone.
How sure we are
P Evidence: promising. Good studies, but small or few. Use it and keep checking.
E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.
Sources
In Project MATCH, people who helped other alcoholics were less likely to relapse in the following year, independent of meeting attendance (Pagano et al. 2004, cohort, 🟡) · Simon Sinek (🟠).
Not medical, legal or financial advice.