How to use it
Fake: the rush you need more of each time (the feed, shopping, online anger, a substance). Real: comes from inside and lasts (the ocean at sunrise, a skill clicking, deep work, people you love). When you crave the first, swap it for the second.
How sure we are
P Evidence: promising. Good studies, but small or few. Use it and keep checking.
E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.
Sources
Weekly awe walks raised positive emotion (Sturm et al. 2022, older adults, 🟡) · Greene (🟠).
Not medical, legal or financial advice.