How to use it
One mentor for craft, one for business, one for how to live; change them as you grow. Following someone online isn't mentorship. Ask in person for one specific thing.
How sure we are
S Evidence: strong. Large trials or many studies, pointing the same way.
E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.
Sources
Mentoring helps modestly (Eby et al. 2008, meta-analysis) · Greene's "surrogate parents" (🟠).
Not medical, legal or financial advice.