How to use it
Hard on your own standard, never on someone starting out. Celebrate the first walk as much as the planche. Tell beginners the truth: it gets enjoyable, just not in week one.
How sure we are
S Evidence: strong. Large trials or many studies, pointing the same way.
E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.
Sources
Weight stigma worsens health behaviour and outcomes (Tomiyama et al. 2018) · the biggest gain is from none to some activity (Ekelund et al. 2019) · Lieberman (🟠).
Not medical, legal or financial advice.