
Close the book and write down what you just read from memory. Check it. Do it again after a day, three days and a week. Rereading and highlighting feel productive and do little.
S Evidence: strong. Large trials or many studies, pointing the same way.
Dunlosky et al. 2013 (major review) · Adesope et al. 2017 (meta-analysis).
Not medical, legal or financial advice.
In The Ecosystem every framework comes with a daily action, a room that checks in, and the full library.