How to use it
Before-and-after photos and community success stories prove almost nothing: light, angle, lens, weight loss, grooming and age change faces on their own, and you only see the ones that worked. Ask four questions: Was there a comparison group? Who dropped out? Who measured it? Has anyone else repeated it?
How sure we are
E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.
Sources
Basic research method (🟠) · prompted by Oscar Patel's claims (3 inches taller from posture, eyesight from -10.5 to -3, a reshaped adult jaw), none backed by a published trial · see 96 and 386.
Not medical, legal or financial advice.