How to use it
The people who know the old you will pull you back into that shape the moment you try something new. Practise the new version somewhere nobody knows you: a new club, an improv class, a new gym. Bring it back home once it's yours.
How sure we are
E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.
Sources
Vinh Giang's story of changing schools and his improv prescription (🟠) · studies on improv for anxiety are small pilots so far.
Not medical, legal or financial advice.