How to use it
How you rehearse is how you'll perform. Don't mumble the script at a mirror. Do a table read: out loud, at full energy, as if the room is there, including the jokes and the pauses.
How sure we are
P Evidence: promising. Good studies, but small or few. Use it and keep checking.
E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.
Sources
Words said aloud were remembered better than words read silently (MacLeod et al. 2010, 8 experiments, 🟡) · a full-energy table read is Vinh Giang's method, a step further (🟠).
Not medical, legal or financial advice.