Frameworks · Social · 332

Record, wait, review three ways

Wait a day. Then listen, watch, read.

EWe reviewed the research on it.Speaking, presence and the camera

How to use it

Film five minutes unscripted. Leave it for a day so you judge the work, not yourself. Then review it three times: sound only (your voice), on mute (your body and face), and as a transcript with every um highlighted (your words). Do it again every few weeks.

How sure we are

E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.

Sources

Vinh Giang's record-and-review routine (practitioner, 🟠) · see 211 (filler words) and 133.

Not medical, legal or financial advice.

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More social frameworks

331 EThe 3-2-1 answerOne thing, two types, three steps. Pick one.333 PEWit is preparedSave the lines that land. Missed? Move on.330 EYour face drives your voiceMove your face, and the voice follows.329 PEFive dials, full rangeFive dials. Use the whole range.335 PERehearse it like it's liveOut loud, full energy, as if they're there.336 PEThe lens, not your faceEyes in the lens. Self-view off. Hands in the shot.