How to use it
The old line ("you'll never…") is a four-lane highway worn in for years; the new one is a path you cut by saying and living it daily for months. Expect it to feel fake at first. If it's heavy, see a professional.
How sure we are
S Evidence: strong. Large trials or many studies, pointing the same way.
E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.
Sources
CBT works for many problems, and change is gradual (🟢) · Conti's highway image (🟠).
Not medical, legal or financial advice.