How to use it
Post an idea when it's true and does at least two of: surprising, about the viewer, clear, usable. Best of all: give people a word for something they felt but couldn't name.
How sure we are
E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.
S Evidence: strong. Large trials or many studies, pointing the same way.
Sources
Davis 1971, "That's interesting!" (🟠) · naming a feeling lowers its grip (affect labelling, 🟢).
Not medical, legal or financial advice.