
One point per message, short. End on a how/what question ("What would make this work for you?"), not a yes/no. Never decide or reply when exhausted.
E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.
Chris Voss (practitioner, 🟠); his "ego depletion" reason is weak (⚠️), the rule holds anyway.
Not medical, legal or financial advice.
In The Ecosystem every framework comes with a daily action, a room that checks in, and the full library.