How to use it
When a week is overloaded, drop to the floor, not to zero: one session a week with one hard set of each main movement, two short conditioning sessions at the usual intensity, five minutes of skill a day. Cut sets first, then sessions. Never cut intensity first.
How sure we are
E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.
P Evidence: promising. Good studies, but small or few. Use it and keep checking.
Sources
Spiering et al. 2021 (review of reduced-training studies). The skill part is practitioner experience.
Not medical, legal or financial advice.