Frameworks · Social · 180

Warm up, smile for real, never ask for gifts

Real energy spreads. Never ask for gifts, especially from young viewers.

PEWe reviewed the research on it.Teaching and leading people

Hand-drawn diagram of framework 180, Warm up, smile for real, never ask for gifts: Real energy spreads. Never ask for gifts, especially from young viewers.
Framework 180 · in one look
How to use it

Plan the first ten minutes of a live as a warm-up. Go live when you're genuinely up; real positivity spreads, fake doesn't. Never ask for gifts or tips, especially with young viewers. Point people outward: "go train with a friend this week".

How sure we are

P Evidence: promising. Good studies, but small or few. Use it and keep checking.

E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.

Sources

Lin, Yao & Chen 2021 (1,450 live streams) · platform age rules.

Not medical, legal or financial advice.

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