Frameworks · Social · 167

Watching isn't training

End every lesson with one tiny action for today. Count what people do, not views.

PWe reviewed the research on it.Teaching and leading people

Hand-drawn diagram of framework 167, Watching isn't training: End every lesson with one tiny action for today. Count what people do, not views.
Framework 167 · in one look
How to use it

Watching fitness creators mostly motivates people who are already active. If you teach, end every lesson with one tiny action for today, worded as an if-then, and measure what people report doing, not views.

How sure we are

P Evidence: promising. Good studies, but small or few. Use it and keep checking.

Sources

Sokolova & Perez 2021 (survey model).

Not medical, legal or financial advice.

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