Frameworks · Social · 176

Nerves are trained, not cured: the stage ladder

Nerves are trained, not cured. Total panic? See a professional.

EPWe reviewed the research on it.Speaking, presence and the camera

Hand-drawn diagram of framework 176, Nerves are trained, not cured: the stage ladder: Nerves are trained, not cured. Total panic? See a professional.
Framework 176 · in one look
How to use it

Record alone → perform for one friend → for 3–5 people → a small open stage or short live → the full thing. Move up a rung when the current one feels "nervous but fine" twice. If fear blocks you completely or causes panic, that's a job for a professional.

How sure we are

E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.

P Evidence: promising. Good studies, but small or few. Use it and keep checking.

Sources

Fernholz et al. 2019 · Kinney et al. 2025 (reviews of mostly weak studies).

Not medical, legal or financial advice.

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