How to use it
Take the structure from traditions like Shaolin, not the tricks: the same practice at the same time, body and belief trained together, a teacher and a community. Martial arts showed a small wellbeing benefit, and no average drop in aggression.
How sure we are
E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.
P Evidence: promising. Good studies, but small or few. Use it and keep checking.
Sources
ethnography · a meta-analysis of martial-arts training.
Not medical, legal or financial advice.