
Give every series two or three fixed constraints: an input ("one photo, my phone"), a process ("one take"), an output ("six slides, one rule each"). Constraints help creativity up to a point, then hurt.
S Evidence: strong. Large trials or many studies, pointing the same way.
Acar, Tarakci & van Knippenberg 2019 (review of 145 studies).
Not medical, legal or financial advice.
In The Ecosystem every framework comes with a daily action, a room that checks in, and the full library.