Frameworks · Social · 74

Gratitude goes outward

Say it to them. Once a week. Specifically.

SWe reviewed the research on it.Friendship and the people around you

Hand-drawn diagram of framework 74, Gratitude goes outward: Say it to them. Once a week. Specifically.
Framework 74 · in one look
How to use it

Gratitude journals barely moved depression in a large review. Expressed thanks is different: say it to them, once a week, specifically.

How sure we are

S Evidence: strong. Large trials or many studies, pointing the same way.

Sources

meta-analysis of 27 gratitude studies · Kumar & Epley 2018.

Not medical, legal or financial advice.

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