Frameworks · Mind · 72

Two hours green

120 minutes a week outdoors, split any way you like.

PWe reviewed the research: 19,806 people were tested on it.Stress, nerves and calm

Hand-drawn diagram of framework 72, Two hours green: 120 minutes a week outdoors, split any way you like. — Framework 72 · in one look

How to use it

Aim for at least 120 minutes a week outdoors in nature, split any way you like. Stack it with outdoor training or walking calls.

How sure we are

P Evidence: promising. Good studies, but small or few. Use it and keep checking.

Sources

White et al. 2019 (cross-sectional, n = 19,806).

Not medical, legal or financial advice.

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