How to use it
Your alarm system is built to go off too often rather than too rarely. Before a competition, a post or a hard talk, ask: is there an actual fire? What does a false alarm cost me? Then act anyway. If the alarm never switches off, that's for a doctor, not a framework.
How sure we are
E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.
Sources
Nesse's evolutionary model (peer-reviewed theory, not a trial).
Not medical, legal or financial advice.