Frameworks · Body · 389

Make it matter

Name what's riding on it.

EWe reviewed the research on it.Skills, practice and competing

How to use it

Skills come faster when they truly matter: a competition date, a promised video, a crew watching on Wednesday. Going through the motions gives little. Before a skill block, name what's riding on it.

How sure we are

E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.

Sources

Andrew Huberman, describing the Knudsen lab's barn-owl work: plasticity was much larger when the animals needed it to eat (🟠; the owl detail isn't in our verified set) · see 2: the hot-state ceiling.

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More body frameworks

388 PSleep on the skillPractise today. Judge it tomorrow.420 PDrills build it, the shape teaches itDrills for strength. The real shape every session.274 PCDo the part you don't wantOne rep a week you don't want.239 EBoring is the edgeKeep doing the basics. That's the edge.181 PEBalance from the fingers, not the hipsLock the line. Steer with the hands. Bail out clean.135 SThe routine before the repSame 20 seconds every time. Training and competition.