Frameworks · Body · 388

Sleep on the skill

Practise today. Judge it tomorrow.

PWe reviewed the research on it.Skills, practice and competing

How to use it

A new skill keeps improving after the session, mostly while you sleep. Practise it hard, then get a full night before you judge it. Don't decide "I can't do it" on the same day: test it again tomorrow.

How sure we are

P Evidence: promising. Good studies, but small or few. Use it and keep checking.

Sources

After a night of sleep, a practised motor skill got about 20% faster with no loss of accuracy; the same hours awake gave no gain (Walker et al. 2002, 🟡) · via Andrew Huberman · see 18: sleep is training.

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389 EMake it matterName what's riding on it.420 PDrills build it, the shape teaches itDrills for strength. The real shape every session.274 PCDo the part you don't wantOne rep a week you don't want.239 EBoring is the edgeKeep doing the basics. That's the edge.181 PEBalance from the fingers, not the hipsLock the line. Steer with the hands. Bail out clean.135 SThe routine before the repSame 20 seconds every time. Training and competition.