Frameworks · Mind · 379

Your bounce-back time

Measure how fast you're back.

EWe reviewed the research on it.Setbacks and coming back

Hand-drawn diagram of framework 379, Your bounce-back time: Measure how fast you're back.
Framework 379 · in one look
How to use it

Resilience isn't never falling; it's how fast you're back to normal function. Note it: how many days after a bad competition, a breakup or a failed launch until you trained, posted and slept normally again? Each hard thing you get through makes that number smaller.

How sure we are

E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.

Sources

Evy Poumpouras' definition of resilience (🟠) · see 261: the second score.

Not medical, legal or financial advice.

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