You're not that special — a framework by Ole Wang

Hand-drawn diagram of framework 376, You're not that special: Others got through this. So will you. — Framework 376 · in one look

How to use it

Thinking your pain is unlike anyone's makes it heavier and lonelier. It isn't: others have been through this, and they got through. That's not an insult; it's the most comforting fact there is. You're not alone in it.

How sure we are

E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.

Sources

Evy Poumpouras, on getting through 9/11 (🟠) · see 303: compassion, not shame.

Not medical, legal or financial advice.

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More mind frameworks

373 EYou see the summit, not the mountainIt's a climb, not a find.379 EYour bounce-back timeMeasure how fast you're back.380 SEOne day isn't who you areIn your story, not your name. Stuck? Get the right help.401 PI did, not I amOwn the act. Keep the person.402 SEInsight starts it, practice keeps itA breakthrough is day 1. Practise it daily.340 EFrustration tolerance is trainableIt's boring, not hard. Do it again.