Frameworks · Mind · 186

Bundle it

The treat only lives at training. It helps a bit.

PWe reviewed the research on it.Habits and systems

Hand-drawn diagram of framework 186, Bundle it: The treat only lives at training. It helps a bit.
Framework 186 · in one look
How to use it

Pick one thing you love (a podcast series, an audiobook, a playlist) and only allow it during training. It helps a bit, and fades after breaks, so restart it with a fresh series. Keep audio away from skill work that needs focus.

How sure we are

P Evidence: promising. Good studies, but small or few. Use it and keep checking.

Sources

Milkman, Minson & Volpp 2014 · Kirgios et al. 2020 (field experiments, modest effects).

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