How to use it
Check analytics once a day at a set time, batch your making on fixed days, keep a two-week buffer, and take one offline day a week. Judge yourself by the work, not the algorithm. Algorithm changes are weather, not a verdict.
How sure we are
E Evidence: built from practice. What works for coaches and practitioners. Labelled that way.
Sources
creator-burnout surveys (very common, weakly studied).
Not medical, legal or financial advice.